Tuesday, 23 March 2010

Balsamic Dressed Portobello Mushroom Salad

What You Need:

3 T of olive oil, divided
2 C of Portobello mushrooms, sliced
1/2 t crushed red pepper
3 C mixed greens, torn
1 C of mozzarella cheese, cubed
3 T balsamic vinegar

How to Make It:

Place 1 T of the oil into a skillet.
Place the skillet over medium heat and allow the oil to heat.
Stir in the mushrooms and red pepper.
Cook the mushrooms, stirring almost constantly, for 2 minutes.
Place the torn greens into a salad bowl.
Add the mushrooms and mozzarella cheese tossing to combine.
In a small bowl whisk together the remaining oil and vinegar until well blended.
Pour the dressing over the salad and toss to coat.

Makes 4 servings

This salad makes a great beginning with that steak dinner. It also makes a great main course for your lunch. Red wine vinegar may be substituted for the balsamic vinegar if you wish.

Preparation Time: approximately 10 minutes
Cooking Time: approximately 2 minutes
Total Time: approximately 12 minutes

Nutritional Information: (approximate values per serving)
Calories 400; Fat 14g; Saturated Fat 5g; Carbohydrates 20g; Fiber 1g;
Protein 18g; Cholesterol 59 mg; Sodium 1,270 mg

 

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