Tuesday, 23 March 2010

Pan Roasted Cauliflower and Onions

What You Need:

2 T of olive oil
6 C of cauliflower florets
2 onions cut into wedges
1/2 t salt
1/2 t pepper

How to Make It:

Pour the olive oil into a skillet placed over medium high heat.
Heat the oil until hot but not smoking.
Stir in the cauliflower and onions,
Stirring occasionally to evenly roast, cook the vegetables for 8 minutes or until tender.
Evenly sprinkle with the salt and pepper and stir to blend in.

Makes 4 servings

This quick and simple side dish can be served with a pork or beef main course. Broccoli may also be added to this dish if you like. If you are adding broccoli, adjust the amount of cauliflower to make a total of 6 C of the two vegetables combined.

Preparation Time: approximately 5 minutes
Cooking Time: approximately 8 minutes
Total Time: approximately 13 minutes

Nutritional Information is not available for this recipe.


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