Extra Kick Chicken Chili

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What You Need:

2 lbs of boneless skinless chicken breast, cut up
2 tsp ground cumin
1/4 tsp salt
1 Tbsp olive oil
1 (16 oz.) pkg. frozen sweet pepper stir fry vegetables
1 (16 oz.) jar green salsa
1 (15 oz.) can of cannellini beans, drained well
1 (14.5 oz.) can diced tomatoes with onion and garlic

How to Make It:

Place the chicken into a mixing bowl.
Sprinkle with the cumin and salt and toss to coat.
Pour the oil into a skillet placed over medium high heat.
Add the chicken and cook, stirring often, for 5 minutes or until lightly browned.
Drain and place the chicken into the crock pot.
Stir the frozen vegetables in with the chicken.
Add the salsa, beans and the tomatoes with their juice.
Stir until all the ingredients are blended together well.
Cover and cook on low for 5 hours.

Makes 4 servings

The kick in this chili is the green salsa. Not fond of green salsa? Use regular salsa in mild, medium or hot depending on your preference. Use any leftover in soft tacos or taco salads. This recipe may also be cooked on high for 2 1/2 hours.

Preparation Time: approximately 20 minutes
Cooking Time: approximately 5 hours 5 minutes
Total Time: approximately 5 hours 25 minutes

Nutritional Information: (approximate values per serving)
Calories 305; Fat 5g; Saturated Fat 1g; Carbohydrates 24g; Fiber 6g; Protein 41g;
Cholesterol 88 mg; Sodium 914 mg