Friday, 7 May 2010

Pan Fried Boiled Potatoes and Onions


What You Need:

2 onions, peeled
1 1/2 lb. whole boiled potatoes
1 Tbsp margarine
1 Tbsp canola oil
1/2 tsp salt
1/2 tsp pepper

How to Make It:

Cut the onions in half and slice them across the grain into crescent moon halves.
Place the onions in a large pan and just cover with water placing the pan over high heat.
Bring the water to a rapid boil then remove the pan from the heat.
Drain the onions and run under cold water draining again.
Thinly slice the potatoes.
Place the margarine and oil into a skillet placed over medium heat.
When the margarine has melted stir in the onions.
Cook for 3 minutes, stirring often until tender.
Add the potato slices, turning often, brown for 5 minutes or until evenly browned on both sides.
Season the potatoes with the salt and pepper before serving.

Makes 4 servings

This budget friendly side dish uses leftover boiled potatoes. By adding a little onion you have the perfect side dish to go with any type of meat. These potatoes and onions also make a great addition to breakfast or brunch. You can also substitute leftover baked potatoes instead of boiled if you wish.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 8 minutes
Total Time: approximately 23 minutes

Nutritional Information: (approximate values per serving)
Calories 163; Fat 5g; Saturated Fat 3g; Carbohydrates 26g; Sugar 5g; Fiber 2g;
Protein 3g; Cholesterol 13 mg; Sodium 49 mg


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