Friday, 7 May 2010

Garden Vegetable Marinated Salad


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What You Need:

2 Tbsp vinegar
2 Tbsp salad oil
1/2 tsp sugar
1/2 tsp salt
1/4 tsp celery seeds
1 cucumber, peeled, halved and sliced thin
1 sweet onion, sliced thin
1 C cherry tomatoes, halved
1 green bell pepper, cut into strips

How to Make It:

Whisk the vinegar, oil, sugar, salt and celery seed together in a mixing bowl.
Add the cucumbers and onions and stir to coat.
Stir in the tomatoes and bell pepper strips.
Cover the bowl and chill for at least 4 hours stirring occasionally.

Makes 6 servings

This is a great way to stay within your budget. Use those extra vegetables from the garden. Use red, yellow or orange bell peppers if you want to give your salad a little color. This salad can be chilled for up to 24 hours before being served.

Preparation Time: approximately 15 minutes
Chilling Time: approximately 4 hours
Total Time: approximately 4 hours 15 minutes

Nutritional Information: (approximate values per serving)
Calories 54; Fat 5g; Saturated fat 1g; Carbohydrates 3g; Fiber 1g; Protein 0g;
Cholesterol 0 mg; Sodium 195 mg

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